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Reverse the Signs of Ageing: The Revolutionary Inside-Out Plan to Glowing, Youthful Skin, by Dr Nigma Talib
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Forget the idea that good genes alone are the free ticket to flawless, glowing skin -- it's what you do that really counts. The truth to spectacular skin at any age is an inside-out approach that's realistic, easy to adopt, and achieves remarkable results.
For years, world renowned naturopathic doctor, Dr Nigma Talib, has been solving skin problems and answering the million dollar question, 'what can I do to look and feel younger?' From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy.
In this effortless, but eye-opening journey, you'll discover how to make a remarkable difference to:
• Rejuvenate ageing skin
• Reduce the appearance of fine line, wrinkles and sagging skin
• Solve persistent skin problems
• Control hormones that could be wreaking havoc on skin
This is not just an anti-ageing plan. This is a new life plan. We can't stop the clock, but we can tip the scales in our favour.
- Sales Rank: #637263 in Books
- Published on: 2015-11-06
- Released on: 2015-11-06
- Format: International Edition
- Original language: English
- Dimensions: 9.24" h x .78" w x 6.05" l, .82 pounds
- Binding: Paperback
- 240 pages
Review
"Nigma's plan has completely transformed my skin. She is truly amazing." -- Sienna Miller Sienna Miller "A must-have guide for anti-ageing health and well-being secrets." -- Charlotte Tilbury Charlotte Tilbury "Dr Nigma's book is pioneering the real solution to ageing gracefully. It is a must read for anyone wanting to look and feel their best at any age." -- Stella McCartney Stella McCartney "If you are serious about your health and well-being, Nigma's plan will change your life." Penelope Cruz "I love how Nigma works from the inside out..Knowing that you can only look and feel your best if you are functioning at your optimal health. She's truly an inspiration" Jamie and Amelia Dornan
About the Author
DR. NIGMA TALIB is a world-renowned naturopathic doctor, esthetician and leading authority on holistic health. She has opened clinics in the UK, US and Canada and is currently clinical director of holistic medicine at Body Works West, London and Center for Balanced Health in New York. Her unique approach combines natural and complimentary therapies such as acupuncture, Traditional Chinese Medicine and homeopathy with innovative laboratory testing, nutritional biochemistry, internal support and innovative facial treatments. With this holistic and bespoke approach to each client she works to identify, address and heal underlying causes of disease rather than simply suppressing symptoms. Her areas of expertise range from ageing skin, digestive complaints, infertility, hormonal disorders, chronic skin problems and sleep disorders. Nigma regularly appears in the national press as a leading authority on skincare issues and holistic health. She is recognised by the prestigious who's who publication Princeton Global, is listed on Vanity Fair's Who To Know list and W Magazine named her the Beauty Guru.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Seems like hippie-woo, but hippie doctor seems to know what she's talking about.
By jessica
OK, so I am not into a bunch of hippie-woo based off of unsubstantiated claims. I believe in healthy eating, but I think some people take things way too far. I will say that Dr. Talib actually caught my attention in article with this so called "wine face" idea (an article my mother so "lovingly" sent me), and I have to say, Dr. Talib has it nailed. Everything she says that goes along with "wine face" I had and didn't realize was due to my love of wine. I started following her advice and have noticed a HUGE difference. Definitely recommend.
4 of 4 people found the following review helpful.
Good explanations on how to eat better and have better skin and physical aspect.
By Laura, international traveller.
This book was recommended to me and, at first the title held me back. I finally gave it a try and I am glad I did. I like the sound advice on healthy food and the references to scientific papers (perhaps a bit of cherry pick here).
To me the best part is new recipes and new food to try that is healthy. I also liked the analysis of the physical aspect to identify which foods you should reduce in your diet.
Also the positive attitude of the author towards life makes it an inspiring reading.
1 of 1 people found the following review helpful.
... what I was looking for but may be a great book for someone else
By Cheryl
This was not what I was looking for but may be a great book for someone else.
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