PDF Download Swimming Fastest, by Ernest Maglischo
Idea in picking the best book Swimming Fastest, By Ernest Maglischo to read this day can be gained by reading this page. You can discover the best book Swimming Fastest, By Ernest Maglischo that is sold in this globe. Not just had the books published from this country, yet additionally the other nations. And also now, we suppose you to check out Swimming Fastest, By Ernest Maglischo as one of the reading materials. This is just one of the most effective publications to accumulate in this website. Check out the web page and also search guides Swimming Fastest, By Ernest Maglischo You can find lots of titles of the books given.
Swimming Fastest, by Ernest Maglischo
PDF Download Swimming Fastest, by Ernest Maglischo
Swimming Fastest, By Ernest Maglischo. Thanks for visiting the most effective web site that provide hundreds sort of book collections. Below, we will present all publications Swimming Fastest, By Ernest Maglischo that you need. The books from renowned writers and authors are offered. So, you could delight in currently to obtain one by one type of publication Swimming Fastest, By Ernest Maglischo that you will certainly search. Well, pertaining to the book that you desire, is this Swimming Fastest, By Ernest Maglischo your selection?
The factor of why you can receive and get this Swimming Fastest, By Ernest Maglischo earlier is that this is the book in soft file form. You could review the books Swimming Fastest, By Ernest Maglischo anywhere you really want also you remain in the bus, office, home, as well as other places. But, you may not have to relocate or bring guide Swimming Fastest, By Ernest Maglischo print anywhere you go. So, you will not have heavier bag to lug. This is why your choice making better concept of reading Swimming Fastest, By Ernest Maglischo is truly valuable from this case.
Knowing the way how to get this book Swimming Fastest, By Ernest Maglischo is likewise useful. You have been in appropriate site to start getting this details. Get the Swimming Fastest, By Ernest Maglischo link that we offer right here and also see the web link. You could order guide Swimming Fastest, By Ernest Maglischo or get it as quickly as feasible. You could swiftly download this Swimming Fastest, By Ernest Maglischo after getting offer. So, when you require guide promptly, you can directly obtain it. It's so simple therefore fats, isn't it? You must favor to in this manner.
Simply link your gadget computer system or gizmo to the net hooking up. Obtain the modern technology making your downloading and install Swimming Fastest, By Ernest Maglischo finished. Also you don't wish to review, you can straight close the book soft file as well as open Swimming Fastest, By Ernest Maglischo it later. You could additionally quickly obtain the book anywhere, since Swimming Fastest, By Ernest Maglischo it is in your gizmo. Or when being in the office, this Swimming Fastest, By Ernest Maglischo is additionally recommended to check out in your computer system device.
Let one of the world's greatest swimming coaches teach you how to perfect your competitive strokes!
In Swimming Fastest—a revised and updated version of one of the best books ever written on competitive swimming—author Ernest Maglischo reveals the science behind the training principles that led his teams to 13 NCAA national championships at the Division II level and 19 conference championships.
This book is the definitive reference on stroke technique and training methods for swimming. It shows you how to apply scientific information to the training process so that you can swim stronger and faster. Swimming Fastest addresses not only the how but also the why of training. It's the one source that you can turn to for reliable information about hydrodynamics and exercise physiology, giving you all the information you need to evaluate present and future concepts of training and stroke mechanics.
Swimming Fastest covers every aspect of competitive swimming. The book is heavily illustrated, with more than 500 illustrations and photos featuring world-class swimmers. Sequences of photos taken from the front, side, and underneath views show you exactly how to perform competitive strokes, starts, and turns.
This book is a source that coaches and athletes will pull down from their shelves again and again for reference. In part I Maglischo masterfully explains the mechanics of competitive swimming. He presents detailed technique analysis of the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. He also explores the roles of stroke rate, stroke length, and drag reduction and reevaluates the role of lift forces and the Bernoulli principle in swimming propulsion. He explains the complex relationship between stroke length and stroke rate and swimming speed, and he reviews recent findings on the physical basis of swimming propulsion and the techniques that swimmers use to apply propulsive force.
Part II explains the physiology behind the most effective training methods and provides detailed sample workouts and training programs for each event. Maglischo provides critical information to help you train more accurately and monitor your training more effectively. He evaluates current training theory, explaining why the anaerobic threshold theory of training needs revision and why muscle fiber types are important to swim training. Maglischo also presents important new studies that define the relationship between endurance and sprint training, and he suggests their implications for training.
Part III addresses topics that pertain specifically to competition and racing. Maglischo shares his insights and recommendations for pre-race tapering, establishing race pace, racing strategies, and post-race routine.
Every swimming coach and serious swimmer will benefit from this book. Swimming Fastest will be the first resource you turn to when you want to trim precious seconds off your best times.
- Sales Rank: #218190 in Books
- Brand: Human Kinetics
- Published on: 2003-02-28
- Original language: English
- Number of items: 1
- Dimensions: 11.22" h x 2.17" w x 8.72" l, 5.21 pounds
- Binding: Hardcover
- 800 pages
- Author(s): Ernest W. Maglischo
- Published: 1-22-2003
- SHK01257
About the Author
Ernest W. Maglischo coached swimming for 38 years, working at four universities and two swim clubs. He has won 13 NCAA national championships at the Division II level and 19 conference championships. In 1996 he was honored as the Pacific 10 Conference Swimming Coach of the Year, and he has been named NCAA's Division II coach of the year an unprecedented eight times. He has also received the highest coaching award, the National Collegiate and Scholastic Swimming Trophy.
Maglischo holds a PhD in exercise physiology from the Ohio State University. He's a member of the College Swimming Coaches Association, the American Swimming Coaches Association, and U.S.A. Swimming, where he serves on the Sports Medicine Committee. Now retired, Maglischo lives in Phoenix, Arizona.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Giuseppe Scavo
Very good book
7 of 16 people found the following review helpful.
Needlessly cumbersome and obscure
By George
Not for beginners, very academic language, not how-to book
but it is so huge that you can drain out of 300 words one single clear word which will actually answer you question
Drawings are really poor ( he didn't know to draw a human figure in swimming positions! ) and don't add very much to the explanations
Some passages are very obscure ( although I should admit English is not my mother tongue ) but for example I didn't manage to get through the sentence like " the pike position should be established before the legs are leaving the jumping platform" ( about the starts )
And it has a lot of such obscure concepts.
88 of 88 people found the following review helpful.
Maglischo Even Better
By Donal Fagan
-
Swimming theory has advanced significantly since Dr.
Ernest Maglischo wrote Swimming Faster 1982 and
Swimming Even Faster 1993. He opens Swimming
Fastest with an acknowledgement that his views on
propulsion have changed significantly with each
successive book. He writes this book in a more
personal voice than the 'third person authoritative'
style of the previous weighty tome, and I find it
much more readable.
In the largely rewritten and well-illustrated
section on Technique, Maglischo describes his latest
beliefs on effective swimming technique. In some
cases, he allows for differing techniques or styles
of swimming, but general favors one method.
Although he generally agrees with the drag-reducing
fundamentals and front-quadrant stroke timing of the
very popular style coached by Bill Boomer, Emmett
Hines and Terry Laughlin and exemplified by the
efficient, long-reaching front crawl styles of Alex
Popov and Ian Thorpe, he offers much criticism of
what he calls "Stretch-Out" swimming, in which he
says that the emphasis is on stretching forward too
long, and swimming a catch-up style, to increase
stroke length rather than speed.
His less-revised section on Training includes
improved illustrations and sample training routines
used by Janet Evans, Susie O'Neill, Brooke Bennett,
Kieren Perkins, Mike Barrowman, Alex Popov, Penny
Heyns, Tom Dolan and Summer Sanders. It includes
the most thorough look at breathing strategies I
have ever read.
His brief Racing section presents numerous splits of
races by the swimmers mentioned above, at various
distances and strokes.
Essentially, Maglischo has vastly improved what was
already the most thorough and highly-regarded book
in the field.
Swimming Fastest, by Ernest Maglischo PDF
Swimming Fastest, by Ernest Maglischo EPub
Swimming Fastest, by Ernest Maglischo Doc
Swimming Fastest, by Ernest Maglischo iBooks
Swimming Fastest, by Ernest Maglischo rtf
Swimming Fastest, by Ernest Maglischo Mobipocket
Swimming Fastest, by Ernest Maglischo Kindle
Tidak ada komentar:
Posting Komentar